Lamb (variety meats and by-products, brain, cooked, braised) nutrition facts
100 grams of lamb, variety meats and by-products, brain, cooked, braised contain 145 calories, 13 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (385% DV), phosphorus (27% DV), protein (25% DV) and copper (23% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12385%
- Phosphorus27%
- Protein25%
- Copper23%
- Selenium22%
- Pantothenic acid (B5)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.99 mg | 20% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 9.25 µg | 385% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.68 mg | 9% |
| Potassium | 205 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 337 mg | 27% |
| Zinc | 1.36 mg | 12% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.06 mg | 3% |
| Selenium | 12 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 1.84 g | - |
| Polyunsaturated fat | 1.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.7 g | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, brain, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 145 | 216 | -33% |
| Protein | 12.6 g | 23.1 g | -45% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 10.2 g | 13.1 g | -22% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 134 mg | 75.3 mg | +78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172526. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.