Lamb (variety meats and by-products, tongue, raw) nutrition facts
100 grams of lamb, variety meats and by-products, tongue, raw contain 222 calories, 16 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (300% DV), protein (31% DV), riboflavin (B2) (29% DV) and niacin (B3) (29% DV). Most of its calories (71%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12300%
- Protein31%
- Riboflavin (B2)29%
- Niacin (B3)29%
- Selenium27%
- Copper24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6 mg | 7% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 4.65 mg | 29% |
| Pantothenic acid (B5) | 0.97 mg | 19% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 7.2 µg | 300% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.65 mg | 15% |
| Potassium | 257 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 184 mg | 15% |
| Zinc | 2.32 mg | 21% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.05 mg | 2% |
| Selenium | 15 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.63 g | 33% |
| Monounsaturated fat | 8.46 g | - |
| Polyunsaturated fat | 1.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, tongue, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 222 | 216 | +3% |
| Protein | 15.7 g | 23.1 g | -32% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 17.2 g | 13.1 g | +31% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 78 mg | 75.3 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174366. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.