Lamb (variety meats and by-products, tongue, cooked, braised) nutrition facts
100 grams of lamb, variety meats and by-products, tongue, cooked, braised contain 275 calories, 22 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (263% DV), selenium (51% DV), protein (43% DV) and riboflavin (B2) (32% DV). Most of its calories (68%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12263%
- Selenium51%
- Protein43%
- Riboflavin (B2)32%
- Zinc27%
- Niacin (B3)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7 mg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 3.69 mg | 23% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 6.3 µg | 263% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2.63 mg | 15% |
| Potassium | 158 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 134 mg | 11% |
| Zinc | 2.99 mg | 27% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.03 mg | 1% |
| Selenium | 28 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.83 g | 39% |
| Monounsaturated fat | 10 g | - |
| Polyunsaturated fat | 1.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 57.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, tongue, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 275 | 216 | +27% |
| Protein | 21.6 g | 23.1 g | -7% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 20.3 g | 13.1 g | +55% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 67 mg | 75.3 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174367. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.