Lamb (new zealand, imported, breast, separable lean only, cooked, braised) nutrition facts

100 grams of lamb, new zealand, imported, breast, separable lean only, cooked, braised contain 270 calories, 28 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (60% DV), protein (56% DV), zinc (44% DV) and niacin (B3) (23% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories270
% Daily Value*
Total fat 17.5 g22%
Saturated fat 6 g30%
Trans fat 0.48 g
Cholesterol 102 mg34%
Sodium 86 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.2 g56%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 1.89 mg11%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
270calories
28.2 gprotein
0 gcarbs
17.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1260%
  • Protein56%
  • Zinc44%
  • Niacin (B3)23%
  • Copper15%
  • Phosphorus12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.39 mg3%
Thiamin (B1)0.03 mg2%
Riboflavin (B2)0.13 mg10%
Niacin (B3)3.65 mg23%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.09 mg5%
Vitamin B121.44 µg60%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron1.89 mg11%
Potassium183 mg4%
Magnesium20 mg5%
Phosphorus152 mg12%
Zinc4.8 mg44%
Copper0.14 mg15%
Manganese0 mg0%
Selenium6.4 µg12%

Fats

NutrientAmount% DV
Saturated fat6 g30%
Trans fat0.48 g-
Monounsaturated fat4.32 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water54.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, breast, separable lean only, cooked, braised)Category averageDifference
Calories270216+25%
Protein28.2 g23.1 g+22%
Total carbohydrate0 g0.15 g-100%
Total fat17.5 g13.1 g+33%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium86 mg75.3 mg+14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172610. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.