Lamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) nutrition facts

100 grams of lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised contain 279 calories, 36 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (110% DV), protein (71% DV), selenium (69% DV) and zinc (66% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories279
% Daily Value*
Total fat 14.1 g18%
Saturated fat 5.03 g25%
Cholesterol 121 mg40%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 35.5 g71%
Calcium 26 mg2%
Iron 2.7 mg15%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
279calories
35.5 gprotein
0 gcarbs
14.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12110%
  • Protein71%
  • Selenium69%
  • Zinc66%
  • Niacin (B3)40%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.27 mg21%
Niacin (B3)6.33 mg40%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.13 mg8%
Folate22 µg6%
Vitamin B122.65 µg110%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron2.7 mg15%
Potassium338 mg7%
Magnesium29 mg7%
Phosphorus232 mg19%
Zinc7.3 mg66%
Copper0.15 mg17%
Manganese0.03 mg1%
Selenium37.8 µg69%

Fats

NutrientAmount% DV
Saturated fat5.03 g25%
Monounsaturated fat6.17 g-
Polyunsaturated fat0.92 g-

Other

NutrientAmount% DV
Water49.3 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised)Category averageDifference
Calories279216+29%
Protein35.5 g23.1 g+54%
Total carbohydrate0 g0.15 g-100%
Total fat14.1 g13.1 g+7%
Dietary fiber0 g0 g-100%
Sodium76 mg75.3 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174331. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.