Lamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted contain 192 calories, 26 g of protein, 0 g of carbohydrates and 9.3 g of fat. It is an excellent source of vitamin B12 (109% DV), selenium (53% DV), protein (51% DV) and zinc (48% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories192
% Daily Value*
Total fat 9.26 g12%
Saturated fat 3.59 g18%
Cholesterol 86 mg29%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 25.5 g51%
Calcium 16 mg1%
Iron 2.23 mg12%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
192calories
25.5 gprotein
0 gcarbs
9.26 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12109%
  • Selenium53%
  • Protein51%
  • Zinc48%
  • Niacin (B3)40%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.27 mg21%
Niacin (B3)6.34 mg40%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.14 mg8%
Folate25 µg6%
Vitamin B122.61 µg109%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.23 mg12%
Potassium277 mg6%
Magnesium26 mg6%
Phosphorus202 mg16%
Zinc5.25 mg48%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium29.1 µg53%

Fats

NutrientAmount% DV
Saturated fat3.59 g18%
Monounsaturated fat3.76 g-
Polyunsaturated fat0.8 g-

Other

NutrientAmount% DV
Water64.3 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories192216-11%
Protein25.5 g23.1 g+10%
Total carbohydrate0 g0.15 g-100%
Total fat9.26 g13.1 g-29%
Dietary fiber0 g0 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172503. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.