Lamb (new zealand, imported, neck chops, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, neck chops, separable lean only, raw contain 151 calories, 20 g of protein, 0 g of carbohydrates and 8 g of fat. It is an excellent source of vitamin B12 (120% DV), protein (40% DV), zinc (32% DV) and niacin (B3) (27% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories151
% Daily Value*
Total fat 7.97 g10%
Saturated fat 3.12 g16%
Trans fat 0.26 g
Cholesterol 71 mg24%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.8 g40%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 1.24 mg7%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
151calories
19.8 gprotein
0 gcarbs
7.97 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Protein40%
  • Zinc32%
  • Niacin (B3)27%
  • Phosphorus14%
  • Riboflavin (B2)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.3 mg27%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.12 mg7%
Vitamin B122.89 µg120%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.24 mg7%
Potassium323 mg7%
Magnesium20 mg5%
Phosphorus175 mg14%
Zinc3.48 mg32%
Copper0.09 mg10%
Manganese0.01 mg0%
Selenium4.8 µg9%

Fats

NutrientAmount% DV
Saturated fat3.12 g16%
Trans fat0.26 g-
Monounsaturated fat2.17 g-
Polyunsaturated fat0.38 g-

Other

NutrientAmount% DV
Water72.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, neck chops, separable lean only, raw)Category averageDifference
Calories151216-30%
Protein19.8 g23.1 g-14%
Total carbohydrate0 g0.15 g-100%
Total fat7.97 g13.1 g-39%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium81 mg75.3 mg+8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174455. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.