Lamb (new zealand, imported, loin, boneless, separable lean only, raw) nutrition facts

100 grams of lamb, new zealand, imported, loin, boneless, separable lean only, raw contain 120 calories, 22 g of protein, 0 g of carbohydrates and 3.8 g of fat. It is an excellent source of vitamin B12 (47% DV), protein (43% DV) and niacin (B3) (40% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 3.77 g5%
Saturated fat 1.19 g6%
Trans fat 0.06 g
Cholesterol 66 mg22%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.5 g43%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 1.55 mg9%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
120calories
21.5 gprotein
0 gcarbs
3.77 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1247%
  • Protein43%
  • Niacin (B3)40%
  • Zinc19%
  • Phosphorus17%
  • Copper14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.33 mg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.16 mg12%
Niacin (B3)6.36 mg40%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.18 mg10%
Vitamin B121.12 µg47%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.55 mg9%
Potassium368 mg8%
Magnesium26 mg6%
Phosphorus217 mg17%
Zinc2.1 mg19%
Copper0.13 mg14%
Manganese0.01 mg0%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat1.19 g6%
Trans fat0.06 g-
Monounsaturated fat0.92 g-
Polyunsaturated fat0.27 g-

Other

NutrientAmount% DV
Water74.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, loin, boneless, separable lean only, raw)Category averageDifference
Calories120216-44%
Protein21.5 g23.1 g-7%
Total carbohydrate0 g0.15 g-100%
Total fat3.77 g13.1 g-71%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium60 mg75.3 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174452. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.