Lamb (new zealand, imported, loin, boneless, separable lean only, cooked, fast roasted) nutrition facts

100 grams of lamb, new zealand, imported, loin, boneless, separable lean only, cooked, fast roasted contain 156 calories, 29 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of protein (58% DV), vitamin B12 (58% DV), niacin (B3) (45% DV) and zinc (25% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories156
% Daily Value*
Total fat 4.49 g6%
Saturated fat 1.58 g8%
Trans fat 0.1 g
Cholesterol 86 mg29%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29 g58%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 2.05 mg11%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
156calories
29 gprotein
0 gcarbs
4.49 gfat

Values shown for 100 g.

Rich in

  • Protein58%
  • Vitamin B1258%
  • Niacin (B3)45%
  • Zinc25%
  • Phosphorus19%
  • Copper19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.34 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.19 mg14%
Niacin (B3)7.13 mg45%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.21 mg12%
Vitamin B121.39 µg58%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.05 mg11%
Potassium355 mg8%
Magnesium28 mg7%
Phosphorus234 mg19%
Zinc2.7 mg25%
Copper0.17 mg19%
Manganese0.01 mg0%
Selenium5.5 µg10%

Fats

NutrientAmount% DV
Saturated fat1.58 g8%
Trans fat0.1 g-
Monounsaturated fat1.23 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water66.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, loin, boneless, separable lean only, cooked, fast roasted)Category averageDifference
Calories156216-28%
Protein29 g23.1 g+25%
Total carbohydrate0 g0.15 g-100%
Total fat4.49 g13.1 g-66%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium57 mg75.3 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174451. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.