Game meat (boar, wild, raw) nutrition facts
Sus scrofa
100 grams of game meat, boar, wild, raw contain 122 calories, 22 g of protein, 0 g of carbohydrates and 3.3 g of fat. It is an excellent source of protein (43% DV), thiamin (B1) (33% DV) and niacin (B3) (25% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein43%
- Thiamin (B1)33%
- Niacin (B3)25%
- Selenium18%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4 mg | 25% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Phosphorus | 120 mg | 10% |
| Selenium | 9.8 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.99 g | 5% |
| Monounsaturated fat | 1.3 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (boar, wild, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 122 | 216 | -43% |
| Protein | 21.5 g | 23.1 g | -7% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.33 g | 13.1 g | -75% |
| Dietary fiber | 0 g | 0 g | -100% |
Ask AI about Game meat (boar, wild, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 175297. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.