Game meat (boar, wild, cooked, roasted) nutrition facts

100 grams of game meat, boar, wild, cooked, roasted contain 160 calories, 28 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of protein (57% DV), vitamin B12 (29% DV), zinc (27% DV) and thiamin (B1) (26% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories160
% Daily Value*
Total fat 4.38 g6%
Saturated fat 1.3 g7%
Cholesterol 77 mg26%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.3 g57%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 1.12 mg6%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
160calories
28.3 gprotein
0 gcarbs
4.38 gfat

Values shown for 100 g.

Rich in

  • Protein57%
  • Vitamin B1229%
  • Zinc27%
  • Thiamin (B1)26%
  • Niacin (B3)26%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.38 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.31 mg26%
Riboflavin (B2)0.14 mg11%
Niacin (B3)4.21 mg26%
Vitamin B60.42 mg25%
Folate6 µg2%
Vitamin B120.7 µg29%
Choline117 mg21%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron1.12 mg6%
Potassium396 mg8%
Magnesium27 mg6%
Phosphorus134 mg11%
Zinc3.01 mg27%
Copper0.06 mg6%
Selenium13 µg24%

Fats

NutrientAmount% DV
Saturated fat1.3 g7%
Monounsaturated fat1.71 g-
Polyunsaturated fat0.64 g-

Other

NutrientAmount% DV
Water63.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (boar, wild, cooked, roasted)Category averageDifference
Calories160216-26%
Protein28.3 g23.1 g+22%
Total carbohydrate0 g0.15 g-100%
Total fat4.38 g13.1 g-67%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium60 mg75.3 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175298. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.