Game meat (bison, ground, raw) nutrition facts

Bison bison

100 grams of game meat , bison, ground, raw contain 223 calories, 19 g of protein, 0 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (75% DV), zinc (39% DV), protein (37% DV) and selenium (34% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories223
% Daily Value*
Total fat 15.9 g20%
Saturated fat 6.8 g34%
Cholesterol 70 mg23%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 18.7 g37%
Calcium 11 mg1%
Iron 2.6 mg14%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
223calories
18.7 gprotein
0 gcarbs
15.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Zinc39%
  • Protein37%
  • Selenium34%
  • Niacin (B3)31%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.23 mg17%
Niacin (B3)4.91 mg31%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.35 mg21%
Folate11 µg3%
Vitamin B121.79 µg75%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.6 mg14%
Potassium307 mg7%
Magnesium19 mg5%
Phosphorus181 mg14%
Zinc4.29 mg39%
Copper0.13 mg15%
Manganese0.01 mg0%
Selenium18.7 µg34%

Fats

NutrientAmount% DV
Saturated fat6.8 g34%
Monounsaturated fat6.22 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water64.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, ground, raw)Category averageDifference
Calories223216+3%
Protein18.7 g23.1 g-19%
Total carbohydrate0 g0.15 g-100%
Total fat15.9 g13.1 g+21%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium66 mg75.3 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174421. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.