Lamb (leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 225 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (111% DV), protein (53% DV), selenium (53% DV) and zinc (42% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories225
% Daily Value*
Total fat 12.4 g16%
Saturated fat 5.09 g25%
Cholesterol 90 mg30%
Sodium 65 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 26.4 g53%
Calcium 10 mg1%
Iron 1.98 mg11%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
225calories
26.4 gprotein
0 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12111%
  • Protein53%
  • Selenium53%
  • Zinc42%
  • Niacin (B3)41%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.27 mg21%
Niacin (B3)6.55 mg41%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.16 mg9%
Folate22 µg6%
Vitamin B122.67 µg111%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.98 mg11%
Potassium326 mg7%
Magnesium25 mg6%
Phosphorus198 mg16%
Zinc4.66 mg42%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium29.4 µg53%

Fats

NutrientAmount% DV
Saturated fat5.09 g25%
Monounsaturated fat5.29 g-
Polyunsaturated fat0.88 g-

Other

NutrientAmount% DV
Water60.7 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories225216+4%
Protein26.4 g23.1 g+14%
Total carbohydrate0 g0.15 g-100%
Total fat12.4 g13.1 g-5%
Dietary fiber0 g0 g-100%
Sodium65 mg75.3 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172485. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.