Veal (shoulder, whole (arm and blade), separable lean and fat, cooked, braised) nutrition facts
100 grams of veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised contain 228 calories, 32 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (77% DV), protein (64% DV), zinc (60% DV) and niacin (B3) (40% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1277%
- Protein64%
- Zinc60%
- Niacin (B3)40%
- Pantothenic acid (B5)31%
- Riboflavin (B2)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 6.42 mg | 40% |
| Pantothenic acid (B5) | 1.53 mg | 31% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.84 µg | 77% |
| Choline | 124 mg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.42 mg | 8% |
| Potassium | 309 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 250 mg | 20% |
| Zinc | 6.59 mg | 60% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.04 mg | 2% |
| Selenium | 14.2 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.75 g | 19% |
| Monounsaturated fat | 3.9 g | - |
| Polyunsaturated fat | 0.73 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, whole (arm and blade), separable lean and fat, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 228 | 216 | +6% |
| Protein | 32.1 g | 23.1 g | +39% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 10.1 g | 13.1 g | -23% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 95 mg | 75.3 mg | +26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175278. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.