Veal (shoulder, whole (arm and blade), separable lean and fat, cooked, roasted) nutrition facts

100 grams of veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted contain 184 calories, 25 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of vitamin B12 (76% DV), protein (51% DV), zinc (47% DV) and niacin (B3) (40% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories184
% Daily Value*
Total fat 8.42 g11%
Saturated fat 3.4 g17%
Cholesterol 113 mg38%
Sodium 96 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 25.3 g51%
Calcium 27 mg2%
Iron 1.03 mg6%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
184calories
25.3 gprotein
0 gcarbs
8.42 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1276%
  • Protein51%
  • Zinc47%
  • Niacin (B3)40%
  • Riboflavin (B2)26%
  • Pantothenic acid (B5)26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.46 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.34 mg26%
Niacin (B3)6.33 mg40%
Pantothenic acid (B5)1.3 mg26%
Vitamin B60.26 mg15%
Folate12 µg3%
Vitamin B121.82 µg76%

Minerals

NutrientAmount% DV
Calcium27 mg2%
Iron1.03 mg6%
Potassium322 mg7%
Magnesium25 mg6%
Phosphorus215 mg17%
Zinc5.12 mg47%
Copper0.14 mg15%
Manganese0.03 mg1%
Selenium10.7 µg19%

Fats

NutrientAmount% DV
Saturated fat3.4 g17%
Monounsaturated fat3.16 g-
Polyunsaturated fat0.61 g-

Other

NutrientAmount% DV
Water65.3 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (shoulder, whole (arm and blade), separable lean and fat, cooked, roasted)Category averageDifference
Calories184216-15%
Protein25.3 g23.1 g+9%
Total carbohydrate0 g0.15 g-100%
Total fat8.42 g13.1 g-36%
Dietary fiber0 g0 g-100%
Sodium96 mg75.3 mg+27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175279. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.