Veal (shoulder, arm, separable lean and fat, raw) nutrition facts
100 grams of veal, shoulder, arm, separable lean and fat, raw contain 132 calories, 19 g of protein, 0 g of carbohydrates and 5.4 g of fat. It is an excellent source of vitamin B12 (57% DV), niacin (B3) (48% DV), protein (39% DV) and zinc (29% DV). Most of its calories (61%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1257%
- Niacin (B3)48%
- Protein39%
- Zinc29%
- Vitamin B626%
- Pantothenic acid (B5)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 7.63 mg | 48% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.37 µg | 57% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 327 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 208 mg | 17% |
| Zinc | 3.2 mg | 29% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.03 mg | 1% |
| Selenium | 8.4 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.26 g | 11% |
| Monounsaturated fat | 2.08 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, arm, separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 132 | 216 | -39% |
| Protein | 19.3 g | 23.1 g | -16% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 5.44 g | 13.1 g | -59% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 83 mg | 75.3 mg | +10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173833. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.