Veal (australian, rib, rib roast, separable lean only, raw) nutrition facts

100 grams of veal, australian, rib, rib roast, separable lean only, raw contain 134 calories, 22 g of protein, 1.4 g of carbohydrates and 4.6 g of fat. It is an excellent source of protein (43% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories134
% Daily Value*
Total fat 4.63 g6%
Saturated fat 2.05 g10%
Trans fat 0.25 g
Cholesterol 58 mg19%
Sodium 83 mg4%
Total carbohydrate 1.4 g1%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.7 g43%
Calcium 10 mg1%
Iron 1.58 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 4%Fat 31%
134calories
21.7 gprotein
1.4 gcarbs
4.63 gfat

Values shown for 100 g.

Rich in

  • Protein43%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.58 mg9%

Fats

NutrientAmount% DV
Saturated fat2.05 g10%
Trans fat0.25 g-
Monounsaturated fat1.81 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water71.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (australian, rib, rib roast, separable lean only, raw)Category averageDifference
Calories134216-38%
Protein21.7 g23.1 g-6%
Total carbohydrate1.4 g0.15 g+850%
Total fat4.63 g13.1 g-65%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium83 mg75.3 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172478. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.