Game meat (bison, separable lean only, cooked, roasted) nutrition facts

Bison bison

100 grams of game meat, bison, separable lean only, cooked, roasted contain 143 calories, 28 g of protein, 0 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (119% DV), selenium (65% DV), protein (57% DV) and zinc (33% DV). Most of its calories (84%) come from protein.

Nutrition Facts
Calories143
% Daily Value*
Total fat 2.42 g3%
Saturated fat 0.91 g5%
Cholesterol 82 mg27%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 3.42 mg19%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 84%Carbs 0%Fat 16%
143calories
28.4 gprotein
0 gcarbs
2.42 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12119%
  • Selenium65%
  • Protein57%
  • Zinc33%
  • Vitamin B624%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.71 mg23%
Vitamin B60.4 mg24%
Folate8 µg2%
Vitamin B122.86 µg119%
Choline115 mg21%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron3.42 mg19%
Potassium361 mg8%
Magnesium26 mg6%
Phosphorus209 mg17%
Zinc3.68 mg33%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium35.5 µg65%

Fats

NutrientAmount% DV
Saturated fat0.91 g5%
Monounsaturated fat0.95 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water66.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, separable lean only, cooked, roasted)Category averageDifference
Calories143216-34%
Protein28.4 g23.1 g+23%
Total carbohydrate0 g0.15 g-100%
Total fat2.42 g13.1 g-82%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium57 mg75.3 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173852. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.