Game meat (bison, top sirloin, separable lean only, trimmed to 0" fat, raw) nutrition facts

Bison bison

100 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw contain 113 calories, 21 g of protein, 0 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (96% DV), selenium (46% DV), protein (43% DV) and zinc (31% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories113
% Daily Value*
Total fat 2.4 g3%
Saturated fat 0.89 g4%
Cholesterol 71 mg24%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Protein 21.4 g43%
Calcium 5 mg0%
Iron 3 mg17%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
113calories
21.4 gprotein
0 gcarbs
2.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1296%
  • Selenium46%
  • Protein43%
  • Zinc31%
  • Iron17%
  • Copper17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.1 mg7%
Niacin (B3)2.02 mg13%
Vitamin B60.26 mg15%
Vitamin B122.3 µg96%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3 mg17%
Potassium335 mg7%
Magnesium24 mg6%
Phosphorus203 mg16%
Zinc3.4 mg31%
Copper0.16 mg17%
Manganese0.02 mg1%
Selenium25.1 µg46%

Fats

NutrientAmount% DV
Saturated fat0.89 g4%
Monounsaturated fat0.99 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water74.4 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, top sirloin, separable lean only, trimmed to 0" fat, raw)Category averageDifference
Calories113216-48%
Protein21.4 g23.1 g-7%
Total carbohydrate0 g0.15 g-100%
Total fat2.4 g13.1 g-82%
Sodium51 mg75.3 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172564. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.