Lamb (new zealand, imported, kidney, raw) nutrition facts
100 grams of lamb, new zealand, imported, kidney, raw contain 84 calories, 15 g of protein, 0 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin B12 (2100% DV), selenium (170% DV), riboflavin (B2) (98% DV) and pantothenic acid (B5) (64% DV). Most of its calories (73%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B122100%
- Selenium170%
- Riboflavin (B2)98%
- Pantothenic acid (B5)64%
- Niacin (B3)53%
- Copper40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 1.28 mg | 98% |
| Niacin (B3) | 8.43 mg | 53% |
| Pantothenic acid (B5) | 3.21 mg | 64% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin B12 | 50.4 µg | 2100% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 6.6 mg | 37% |
| Potassium | 231 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 245 mg | 20% |
| Zinc | 1.81 mg | 16% |
| Copper | 0.36 mg | 40% |
| Manganese | 0.08 mg | 4% |
| Selenium | 93.6 µg | 170% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.05 g | - |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 0.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, kidney, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 84 | 216 | -61% |
| Protein | 15.2 g | 23.1 g | -34% |
| Total carbohydrate | 0.03 g | 0.15 g | -80% |
| Total fat | 2.54 g | 13.1 g | -81% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 168 mg | 75.3 mg | +123% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174442. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.