Lamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked) nutrition facts

100 grams of lamb, australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked contain 256 calories, 25 g of protein, 0 g of carbohydrates and 17 g of fat. It is an excellent source of vitamin B12 (120% DV), protein (49% DV), zinc (43% DV) and niacin (B3) (34% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories256
% Daily Value*
Total fat 16.8 g22%
Saturated fat 7.94 g40%
Cholesterol 87 mg29%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Protein 24.5 g49%
Calcium 17 mg1%
Iron 1.93 mg11%
Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
256calories
24.5 gprotein
0 gcarbs
16.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Protein49%
  • Zinc43%
  • Niacin (B3)34%
  • Riboflavin (B2)26%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.33 mg26%
Niacin (B3)5.44 mg34%
Pantothenic acid (B5)0.82 mg16%
Vitamin B60.37 mg22%
Vitamin B122.87 µg120%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron1.93 mg11%
Potassium301 mg6%
Magnesium22 mg5%
Phosphorus195 mg16%
Zinc4.68 mg43%
Copper0.14 mg16%
Manganese0.01 mg1%
Selenium10.1 µg18%

Fats

NutrientAmount% DV
Saturated fat7.94 g40%
Monounsaturated fat6.71 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water58.7 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)Category averageDifference
Calories256216+19%
Protein24.5 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat16.8 g13.1 g+28%
Sodium76 mg75.3 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174398. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.