Veal (sirloin, separable lean only, cooked, braised) nutrition facts

100 grams of veal, sirloin, separable lean only, cooked, braised contain 204 calories, 34 g of protein, 0 g of carbohydrates and 6.5 g of fat. It is an excellent source of protein (68% DV), vitamin B12 (66% DV), niacin (B3) (44% DV) and zinc (43% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories204
% Daily Value*
Total fat 6.51 g8%
Saturated fat 1.82 g9%
Cholesterol 113 mg38%
Sodium 81 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 34 g68%
Calcium 19 mg1%
Iron 1.23 mg7%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
204calories
34 gprotein
0 gcarbs
6.51 gfat

Values shown for 100 g.

Rich in

  • Protein68%
  • Vitamin B1266%
  • Niacin (B3)44%
  • Zinc43%
  • Riboflavin (B2)29%
  • Selenium27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.38 mg29%
Niacin (B3)7.05 mg44%
Pantothenic acid (B5)1.08 mg22%
Vitamin B60.38 mg22%
Folate16 µg4%
Vitamin B121.59 µg66%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.23 mg7%
Potassium339 mg7%
Magnesium29 mg7%
Phosphorus259 mg21%
Zinc4.75 mg43%
Copper0.14 mg15%
Manganese0.04 mg2%
Selenium15 µg27%

Fats

NutrientAmount% DV
Saturated fat1.82 g9%
Monounsaturated fat2.33 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water58.6 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (sirloin, separable lean only, cooked, braised)Category averageDifference
Calories204216-5%
Protein34 g23.1 g+47%
Total carbohydrate0 g0.15 g-100%
Total fat6.51 g13.1 g-50%
Dietary fiber0 g0 g-100%
Sodium81 mg75.3 mg+8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173841. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.