Veal (sirloin, separable lean only, cooked, roasted) nutrition facts
100 grams of veal, sirloin, separable lean only, cooked, roasted contain 168 calories, 26 g of protein, 0 g of carbohydrates and 6.2 g of fat. It is an excellent source of vitamin B12 (62% DV), niacin (B3) (58% DV), protein (53% DV) and zinc (32% DV). Most of its calories (65%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1262%
- Niacin (B3)58%
- Protein53%
- Zinc32%
- Riboflavin (B2)28%
- Pantothenic acid (B5)26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 9.33 mg | 58% |
| Pantothenic acid (B5) | 1.32 mg | 26% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 1.49 µg | 62% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.91 mg | 5% |
| Potassium | 365 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 231 mg | 18% |
| Zinc | 3.54 mg | 32% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.03 mg | 1% |
| Selenium | 11.5 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.41 g | 12% |
| Monounsaturated fat | 2.28 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (sirloin, separable lean only, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 168 | 216 | -22% |
| Protein | 26.3 g | 23.1 g | +14% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 6.22 g | 13.1 g | -53% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 85 mg | 75.3 mg | +13% |
Ask AI about Veal (sirloin, separable lean only, cooked, roasted)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173842. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.