Veal (seam fat only, cooked) nutrition facts
100 grams of veal, seam fat only, cooked contain 505 calories, 11 g of protein, 2.1 g of carbohydrates and 50 g of fat. It is an excellent source of vitamin B12 (68% DV), vitamin D (23% DV) and protein (22% DV). Most of its calories (89%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1268%
- Vitamin D23%
- Protein22%
- Niacin (B3)18%
- Zinc18%
- Selenium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4.5 µg | 23% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.84 mg | 18% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.62 µg | 68% |
| Choline | 53.8 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 1.15 mg | 6% |
| Potassium | 155 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 152 mg | 12% |
| Zinc | 2 mg | 18% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Selenium | 9.7 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.3 g | 82% |
| Trans fat | 1.67 g | - |
| Monounsaturated fat | 20.6 g | - |
| Polyunsaturated fat | 2.97 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 36 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (seam fat only, cooked) | Category average | Difference |
|---|---|---|---|
| Calories | 505 | 216 | +134% |
| Protein | 11.2 g | 23.1 g | -52% |
| Total carbohydrate | 2.11 g | 0.15 g | +1332% |
| Total fat | 50.2 g | 13.1 g | +283% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 87 mg | 75.3 mg | +16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172647. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.