Veal (rib, separable lean only, raw) nutrition facts

100 grams of veal, rib, separable lean only, raw contain 120 calories, 20 g of protein, 0 g of carbohydrates and 3.9 g of fat. It is an excellent source of vitamin B12 (57% DV), niacin (B3) (44% DV), protein (40% DV) and zinc (32% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories120
% Daily Value*
Total fat 3.89 g5%
Saturated fat 1.17 g6%
Cholesterol 83 mg28%
Sodium 95 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20 g40%
Calcium 14 mg1%
Iron 0.88 mg5%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
120calories
20 gprotein
0 gcarbs
3.89 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1257%
  • Niacin (B3)44%
  • Protein40%
  • Zinc32%
  • Vitamin B626%
  • Pantothenic acid (B5)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.24 mg18%
Niacin (B3)7.05 mg44%
Pantothenic acid (B5)1.19 mg24%
Vitamin B60.44 mg26%
Folate13 µg3%
Vitamin B121.36 µg57%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron0.88 mg5%
Potassium306 mg7%
Magnesium23 mg5%
Phosphorus194 mg16%
Zinc3.47 mg32%
Copper0.11 mg12%
Manganese0.03 mg1%
Selenium8.5 µg15%

Fats

NutrientAmount% DV
Saturated fat1.17 g6%
Monounsaturated fat1.25 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water75.2 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (rib, separable lean only, raw)Category averageDifference
Calories120216-44%
Protein20 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat3.89 g13.1 g-70%
Dietary fiber0 g0 g-100%
Sodium95 mg75.3 mg+26%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173828. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.