Veal (seam fat only, raw) nutrition facts
100 grams of veal, seam fat only, raw contain 444 calories, 13 g of protein, 0 g of carbohydrates and 44 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (25% DV) and niacin (B3) (24% DV). Most of its calories (89%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1265%
- Protein25%
- Niacin (B3)24%
- Vitamin D18%
- Zinc16%
- Selenium15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.5 µg | 18% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 3.81 mg | 24% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.23 mg | 13% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.56 µg | 65% |
| Choline | 44.9 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 0.87 mg | 5% |
| Potassium | 179 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 150 mg | 12% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8 µg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 14.2 g | 71% |
| Trans fat | 1.73 g | - |
| Monounsaturated fat | 21.1 g | - |
| Polyunsaturated fat | 1.39 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (seam fat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 444 | 216 | +106% |
| Protein | 12.5 g | 23.1 g | -46% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 43.8 g | 13.1 g | +234% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 89 mg | 75.3 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174884. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.