Lamb (shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised) nutrition facts

100 grams of lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised contain 346 calories, 30 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (108% DV), selenium (68% DV), protein (61% DV) and zinc (55% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories346
% Daily Value*
Total fat 24 g31%
Saturated fat 9.87 g49%
Cholesterol 120 mg40%
Sodium 72 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 30.4 g61%
Calcium 25 mg2%
Iron 2.39 mg13%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
346calories
30.4 gprotein
0 gcarbs
24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Selenium68%
  • Protein61%
  • Zinc55%
  • Niacin (B3)42%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.66 mg42%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.11 mg6%
Folate18 µg5%
Vitamin B122.58 µg108%

Minerals

NutrientAmount% DV
Calcium25 mg2%
Iron2.39 mg13%
Potassium306 mg7%
Magnesium26 mg6%
Phosphorus206 mg16%
Zinc6.08 mg55%
Copper0.14 mg15%
Manganese0.02 mg1%
Selenium37.2 µg68%

Fats

NutrientAmount% DV
Saturated fat9.87 g49%
Monounsaturated fat10.2 g-
Polyunsaturated fat1.71 g-

Other

NutrientAmount% DV
Water44.2 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised)Category averageDifference
Calories346216+60%
Protein30.4 g23.1 g+32%
Total carbohydrate0 g0.15 g-100%
Total fat24 g13.1 g+83%
Dietary fiber0 g0 g-100%
Sodium72 mg75.3 mg-4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172501. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.