Lamb (new zealand, imported, square-cut shoulder chops, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, square-cut shoulder chops, separable lean and fat, raw contain 275 calories, 17 g of protein, 0.2 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (86% DV), protein (34% DV), zinc (25% DV) and niacin (B3) (20% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories275
% Daily Value*
Total fat 22.8 g29%
Saturated fat 9.1 g45%
Trans fat 1.14 g
Cholesterol 63 mg21%
Sodium 71 mg3%
Total carbohydrate 0.23 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17 g34%
Vitamin D 0.1 µg1%
Calcium 22 mg2%
Iron 1.06 mg6%
Potassium 274 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 0%Fat 75%
275calories
17 gprotein
0.23 gcarbs
22.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Protein34%
  • Zinc25%
  • Niacin (B3)20%
  • Phosphorus13%
  • Riboflavin (B2)11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A15 µg2%
Vitamin C0 mg0%
Vitamin E0.52 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)3.25 mg20%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.06 mg3%
Vitamin B122.06 µg86%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.06 mg6%
Potassium274 mg6%
Magnesium18 mg4%
Phosphorus160 mg13%
Zinc2.73 mg25%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium6.2 µg11%

Fats

NutrientAmount% DV
Saturated fat9.1 g45%
Trans fat1.14 g-
Monounsaturated fat6.27 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water61.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, square-cut shoulder chops, separable lean and fat, raw)Category averageDifference
Calories275216+27%
Protein17 g23.1 g-26%
Total carbohydrate0.23 g0.15 g+56%
Total fat22.8 g13.1 g+74%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium71 mg75.3 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174875. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.