Lamb (australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted contain 219 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (94% DV), protein (55% DV), niacin (B3) (42% DV) and riboflavin (B2) (40% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories219
% Daily Value*
Total fat 12 g15%
Saturated fat 5.22 g26%
Trans fat 0.73 g
Cholesterol 106 mg35%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.5 g55%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 2.01 mg11%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
219calories
27.5 gprotein
0 gcarbs
12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1294%
  • Protein55%
  • Niacin (B3)42%
  • Riboflavin (B2)40%
  • Zinc32%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.24 mg2%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.51 mg40%
Niacin (B3)6.65 mg42%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.43 mg25%
Vitamin B122.25 µg94%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron2.01 mg11%
Potassium279 mg6%
Magnesium23 mg5%
Phosphorus191 mg15%
Zinc3.53 mg32%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium6.3 µg11%

Fats

NutrientAmount% DV
Saturated fat5.22 g26%
Trans fat0.73 g-
Monounsaturated fat4.67 g-
Polyunsaturated fat0.76 g-

Other

NutrientAmount% DV
Water60.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted)Category averageDifference
Calories219216+2%
Protein27.5 g23.1 g+19%
Total carbohydrate0 g0.15 g-100%
Total fat12 g13.1 g-9%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium69 mg75.3 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172658. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.