Lamb (australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw contain 187 calories, 21 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (62% DV), protein (42% DV), niacin (B3) (40% DV) and riboflavin (B2) (28% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories187
% Daily Value*
Total fat 11.4 g15%
Saturated fat 5.36 g27%
Trans fat 0.77 g
Cholesterol 63 mg21%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21 g42%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 1.76 mg10%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
187calories
21 gprotein
0 gcarbs
11.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1262%
  • Protein42%
  • Niacin (B3)40%
  • Riboflavin (B2)28%
  • Zinc26%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.36 mg28%
Niacin (B3)6.36 mg40%
Pantothenic acid (B5)0.8 mg16%
Vitamin B60.4 mg23%
Vitamin B121.48 µg62%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron1.76 mg10%
Potassium218 mg5%
Magnesium21 mg5%
Phosphorus161 mg13%
Zinc2.83 mg26%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium9.8 µg18%

Fats

NutrientAmount% DV
Saturated fat5.36 g27%
Trans fat0.77 g-
Monounsaturated fat4.78 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water67.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories187216-13%
Protein21 g23.1 g-9%
Total carbohydrate0 g0.15 g-100%
Total fat11.4 g13.1 g-13%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium80 mg75.3 mg+6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172659. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.