Lamb (australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw contain 131 calories, 23 g of protein, 0 g of carbohydrates and 4.3 g of fat. It is an excellent source of vitamin B12 (75% DV), protein (46% DV), niacin (B3) (42% DV) and riboflavin (B2) (31% DV). Most of its calories (70%) come from protein.

Nutrition Facts
Calories131
% Daily Value*
Total fat 4.33 g6%
Saturated fat 1.77 g9%
Trans fat 0.2 g
Cholesterol 76 mg25%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.1 g46%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 2.25 mg13%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 70%Carbs 0%Fat 30%
131calories
23.1 gprotein
0 gcarbs
4.33 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Protein46%
  • Niacin (B3)42%
  • Riboflavin (B2)31%
  • Vitamin B627%
  • Zinc27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.4 mg31%
Niacin (B3)6.65 mg42%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.45 mg27%
Vitamin B121.8 µg75%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron2.25 mg13%
Potassium238 mg5%
Magnesium23 mg5%
Phosphorus167 mg13%
Zinc2.94 mg27%
Copper0.13 mg14%
Manganese0.01 mg0%
Selenium7.1 µg13%

Fats

NutrientAmount% DV
Saturated fat1.77 g9%
Trans fat0.2 g-
Monounsaturated fat1.82 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water73 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw)Category averageDifference
Calories131216-39%
Protein23.1 g23.1 g0%
Total carbohydrate0 g0.15 g-100%
Total fat4.33 g13.1 g-67%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium77 mg75.3 mg+2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172655. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.