Lamb (australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw contain 175 calories, 22 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of vitamin B12 (65% DV), protein (44% DV), niacin (B3) (39% DV) and riboflavin (B2) (28% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 9.73 g12%
Saturated fat 4.46 g22%
Trans fat 0.61 g
Cholesterol 76 mg25%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22 g44%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 2.09 mg12%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
175calories
22 gprotein
0 gcarbs
9.73 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1265%
  • Protein44%
  • Niacin (B3)39%
  • Riboflavin (B2)28%
  • Vitamin B625%
  • Zinc25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.37 mg28%
Niacin (B3)6.25 mg39%
Pantothenic acid (B5)0.7 mg14%
Vitamin B60.43 mg25%
Vitamin B121.56 µg65%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron2.09 mg12%
Potassium225 mg5%
Magnesium21 mg5%
Phosphorus156 mg12%
Zinc2.72 mg25%
Copper0.12 mg13%
Manganese0.01 mg0%
Selenium6.9 µg13%

Fats

NutrientAmount% DV
Saturated fat4.46 g22%
Trans fat0.61 g-
Monounsaturated fat3.93 g-
Polyunsaturated fat0.69 g-

Other

NutrientAmount% DV
Water68.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw)Category averageDifference
Calories175216-19%
Protein22 g23.1 g-5%
Total carbohydrate0 g0.15 g-100%
Total fat9.73 g13.1 g-26%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium75 mg75.3 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174896. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.