Game meat (bison, top round, separable lean only, 1" steak, cooked, broiled) nutrition facts

Bison bison

100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled contain 174 calories, 30 g of protein, 0 g of carbohydrates and 5 g of fat. It is an excellent source of vitamin B12 (75% DV), selenium (75% DV), protein (60% DV) and niacin (B3) (41% DV). Most of its calories (73%) come from protein.

Nutrition Facts
Calories174
% Daily Value*
Total fat 4.96 g6%
Saturated fat 1.96 g10%
Cholesterol 85 mg28%
Sodium 41 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.2 g60%
Calcium 5 mg0%
Iron 3.52 mg20%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 73%Carbs 0%Fat 27%
174calories
30.2 gprotein
0 gcarbs
4.96 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1275%
  • Selenium75%
  • Protein60%
  • Niacin (B3)41%
  • Vitamin B639%
  • Zinc34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.37 mg28%
Niacin (B3)6.48 mg41%
Pantothenic acid (B5)1.45 mg29%
Vitamin B60.66 mg39%
Folate19 µg5%
Vitamin B121.81 µg75%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron3.52 mg20%
Potassium382 mg8%
Magnesium28 mg7%
Phosphorus257 mg21%
Zinc3.79 mg34%
Copper0.21 mg23%
Manganese0.01 mg0%
Selenium41 µg75%

Fats

NutrientAmount% DV
Saturated fat1.96 g10%
Monounsaturated fat1.79 g-
Polyunsaturated fat0.22 g-

Other

NutrientAmount% DV
Water65.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, top round, separable lean only, 1" steak, cooked, broiled)Category averageDifference
Calories174216-19%
Protein30.2 g23.1 g+31%
Total carbohydrate0 g0.15 g-100%
Total fat4.96 g13.1 g-62%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium41 mg75.3 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172600. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.