Game meat (bison, ribeye, separable lean only, trimmed to 0" fat, raw) nutrition facts

Bison bison

100 grams of game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw contain 116 calories, 22 g of protein, 0 g of carbohydrates and 2.4 g of fat. It is an excellent source of vitamin B12 (92% DV), protein (44% DV), selenium (42% DV) and zinc (29% DV). Most of its calories (80%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 2.4 g3%
Saturated fat 0.9 g4%
Cholesterol 62 mg21%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Protein 22.1 g44%
Calcium 6 mg0%
Iron 2.8 mg16%
Potassium 344 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 80%Carbs 0%Fat 20%
116calories
22.1 gprotein
0 gcarbs
2.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1292%
  • Protein44%
  • Selenium42%
  • Zinc29%
  • Iron16%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.04 mg0%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.09 mg7%
Niacin (B3)1.84 mg12%
Vitamin B60.25 mg15%
Vitamin B122.2 µg92%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.8 mg16%
Potassium344 mg7%
Magnesium24 mg6%
Phosphorus198 mg16%
Zinc3.2 mg29%
Copper0.13 mg14%
Manganese0.01 mg1%
Selenium23.3 µg42%

Fats

NutrientAmount% DV
Saturated fat0.9 g4%
Monounsaturated fat1 g-
Polyunsaturated fat0.19 g-

Other

NutrientAmount% DV
Water74 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bison, ribeye, separable lean only, trimmed to 0" fat, raw)Category averageDifference
Calories116216-46%
Protein22.1 g23.1 g-4%
Total carbohydrate0 g0.15 g-100%
Total fat2.4 g13.1 g-82%
Sodium48 mg75.3 mg-36%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172565. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.