Lamb (new zealand, imported, sweetbread, raw) nutrition facts
100 grams of lamb, new zealand, imported, sweetbread, raw contain 72 calories, 11 g of protein, 0 g of carbohydrates and 3.2 g of fat. It is an excellent source of vitamin B12 (76% DV), phosphorus (25% DV) and protein (22% DV). Most of its calories (61%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1276%
- Phosphorus25%
- Protein22%
- Selenium16%
- Pantothenic acid (B5)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.48 mg | 3% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.34 mg | 8% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 1.83 µg | 76% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.54 mg | 3% |
| Potassium | 302 mg | 6% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 310 mg | 25% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.6 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 1.12 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, sweetbread, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 216 | -67% |
| Protein | 11 g | 23.1 g | -52% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 3.16 g | 13.1 g | -76% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 39 mg | 75.3 mg | -48% |
Ask AI about Lamb (new zealand, imported, sweetbread, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174446. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.