Lamb, Veal, and Game Products

464 foods. Average per 100 g: 216 kcal, 23.1 g protein, 0.15 g carbs, 13.1 g fat.

Highest in protein

Lowest in calories

Lamb (new zealand, imported, testes, raw) 68 kcal
Lamb (new zealand, imported, sweetbread, raw) 72 kcal
Lamb (new zealand, imported, kidney, raw) 84 kcal
Veal (variety meats and by-products, lungs, raw) 90 kcal
Veal (shank, separable lean only, raw) 94 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Bison, ground, grass-fed, cooked	179	25.4 g	0 g	8.62 g	0 g
Bison, ground, grass-fed, raw	146	20.2 g	0.05 g	7.21 g	0 g
Game meat , bison, ground, raw	223	18.7 g	0 g	15.9 g	0 g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171	28 g	0 g	5.65 g	0 g
Game meat, antelope, cooked, roasted	150	29.4 g	0 g	2.67 g	0 g
Game meat, antelope, raw	114	22.4 g	0 g	2.03 g	0 g
Game meat, bear, cooked, simmered	259	32.4 g	0 g	13.4 g	0 g
Game meat, bear, raw	161	20.1 g	0 g	8.3 g	0 g
Game meat, beaver, cooked, roasted	212	34.8 g	0 g	6.96 g	0 g
Game meat, beaver, raw	146	24 g	0 g	4.8 g	0 g
Game meat, beefalo, composite of cuts, cooked, roasted	188	30.7 g	0 g	6.32 g	0 g
Game meat, beefalo, composite of cuts, raw	143	23.3 g	0 g	4.8 g	0 g
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	193	33.8 g	0 g	5.43 g	0 g
Game meat, bison, chuck, shoulder clod, separable lean only, raw	119	21.1 g	0 g	3.15 g	0 g
Game meat, bison, ground, cooked, pan-broiled	238	23.8 g	0 g	15.1 g	0 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	177	29.4 g	0 g	5.67 g	0 g
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	116	22.1 g	0 g	2.4 g	-
Game meat, bison, separable lean only, cooked, roasted	143	28.4 g	0 g	2.42 g	0 g
Game meat, bison, separable lean only, raw	109	21.6 g	0 g	1.84 g	0 g
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	109	21.1 g	0 g	2.1 g	-
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174	30.2 g	0 g	4.96 g	0 g
Game meat, bison, top round, separable lean only, 1" steak, raw	122	23.3 g	0 g	2.43 g	0 g
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	113	21.4 g	0 g	2.4 g	-
Game meat, boar, wild, cooked, roasted	160	28.3 g	0 g	4.38 g	0 g
Game meat, boar, wild, raw	122	21.5 g	0 g	3.33 g	0 g
Game meat, buffalo, water, cooked, roasted	131	26.8 g	0 g	1.8 g	0 g
Game meat, buffalo, water, raw	99	20.4 g	0 g	1.37 g	0 g
Game meat, caribou, cooked, roasted	167	29.8 g	0 g	4.42 g	0 g
Game meat, caribou, raw	127	22.6 g	0 g	3.36 g	0 g
Game meat, deer, cooked, roasted	158	30.2 g	0 g	3.19 g	0 g
Game meat, deer, ground, cooked, pan-broiled	187	26.4 g	0 g	8.22 g	0 g
Game meat, deer, ground, raw	157	21.8 g	0 g	7.13 g	0 g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150	30.2 g	0 g	2.38 g	0 g
Game meat, deer, raw	120	23 g	0 g	2.42 g	0 g
Game meat, deer, shoulder clod, separable lean only, cooked, braised	191	36.3 g	0 g	3.95 g	0 g
Game meat, deer, tenderloin, separable lean only, cooked, broiled	149	29.9 g	0 g	2.35 g	0 g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	152	31.5 g	0 g	1.92 g	0 g
Game meat, elk, cooked, roasted	146	30.2 g	0 g	1.9 g	0 g
Game meat, elk, ground, cooked, pan-broiled	193	26.6 g	0 g	8.74 g	0 g
Game meat, elk, ground, raw	172	21.8 g	0 g	8.82 g	0 g
Game meat, elk, loin, separable lean only, cooked, broiled	167	31 g	0 g	3.84 g	0 g
Game meat, elk, raw	111	23 g	0 g	1.45 g	0 g
Game meat, elk, round, separable lean only, cooked, broiled	156	30.9 g	0 g	2.64 g	0 g
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162	30.8 g	0 g	3.41 g	0 g
Game meat, goat, cooked, roasted	143	27.1 g	0 g	3.03 g	0 g
Game meat, goat, raw	109	20.6 g	0 g	2.31 g	0 g
Game meat, horse, cooked, roasted	175	28.1 g	0 g	6.05 g	0 g
Game meat, horse, raw	133	21.4 g	0 g	4.6 g	0 g
Game meat, moose, cooked, roasted	134	29.3 g	0 g	0.97 g	0 g
Game meat, moose, raw	102	22.2 g	0 g	0.74 g	0 g
Game meat, muskrat, cooked, roasted	234	30.1 g	0 g	11.7 g	0 g
Game meat, muskrat, raw	162	20.8 g	0 g	8.1 g	0 g
Game meat, opossum, cooked, roasted	221	30.2 g	0 g	10.2 g	0 g
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	29.1 g	0 g	8.05 g	0 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206	30.4 g	0 g	8.41 g	0 g
Game meat, rabbit, domesticated, composite of cuts, raw	136	20 g	0 g	5.55 g	0 g
Game meat, rabbit, wild, cooked, stewed	173	33 g	0 g	3.51 g	0 g
Game meat, rabbit, wild, raw	114	21.8 g	0 g	2.32 g	0 g
Game meat, raccoon, cooked, roasted	255	29.2 g	0 g	14.5 g	0 g
Game meat, squirrel, cooked, roasted	173	30.8 g	0 g	4.69 g	0 g
Game meat, squirrel, raw	120	21.2 g	0 g	3.21 g	0 g
Lamb, Australian, ground, 85% lean / 15% fat, raw	255	17.1 g	0 g	20.7 g	-
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	256	24.5 g	0 g	16.8 g	-
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	229	17.8 g	0 g	17 g	-
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	201	26.7 g	0 g	9.63 g	-
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142	20.2 g	0 g	6.18 g	-
Lamb, Australian, imported, fresh, external fat, cooked	538	16.9 g	0 g	52.3 g	0 g
Lamb, Australian, imported, fresh, external fat, raw	487	12.6 g	0 g	48.5 g	0 g
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	236	24.8 g	0 g	14.4 g	-
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	195	18.8 g	0 g	12.7 g	-
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	27.5 g	0 g	5.22 g	-
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	20.8 g	0 g	3.81 g	-
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	219	27.5 g	0 g	12 g	0 g
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	187	21 g	0 g	11.4 g	0 g
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	190	28.6 g	0 g	8.35 g	0 g
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	136	22.3 g	0 g	5.24 g	0 g
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215	25.5 g	0 g	11.8 g	-
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	195	19.2 g	0 g	12.6 g	-
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	26.8 g	0 g	7.68 g	-
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143	20.6 g	0 g	6.08 g	-
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	204	29.5 g	0 g	9.5 g	0 g
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	196	20.6 g	0 g	12.7 g	0 g
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	174	30.7 g	0 g	5.63 g	0 g
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	122	22.5 g	0 g	3.53 g	0 g
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	231	25.2 g	0 g	13.7 g	-
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	201	18.6 g	0 g	13.5 g	-
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	27.2 g	0 g	7.27 g	-
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	133	20.4 g	0 g	5.1 g	-
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	25.8 g	0 g	13.8 g	-
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	18.3 g	0 g	14.4 g	-
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	27.6 g	0 g	7.8 g	-
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	20.4 g	0 g	4.91 g	-
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	24.9 g	0 g	19.4 g	-
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	254	17.2 g	0 g	20 g	-
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	27.8 g	0 g	10.6 g	-
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	138	20.5 g	0 g	5.64 g	-
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	226	30.2 g	0.08 g	11.6 g	0 g
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	175	22 g	0 g	9.73 g	0 g
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	32.1 g	0 g	9.59 g	0 g
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	131	23.1 g	0 g	4.33 g	0 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	25.2 g	0 g	15.1 g	-
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	215	18.2 g	0 g	15.2 g	-
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	27.3 g	0 g	8.1 g	-
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	20.5 g	0 g	5.23 g	-
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	219	25.5 g	0 g	12.2 g	-
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	203	19.3 g	0 g	13.4 g	-
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	192	26.5 g	0 g	8.75 g	-
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	21 g	0 g	6.24 g	-
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	291	26 g	0 g	20.8 g	0 g
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	244	28 g	0 g	14.6 g	0 g
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	193	26 g	0 g	9.91 g	0 g
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	175	26.5 g	0 g	7.63 g	0 g
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	305	28.5 g	0 g	21.2 g	0 g
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	234	32.2 g	0 g	11.7 g	0 g
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	276	30.9 g	0 g	17 g	0 g
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	236	33.2 g	0 g	11.5 g	0 g
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	237	21.3 g	0 g	16.9 g	0 g
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	147	24.1 g	0 g	5.59 g	0 g
Lamb, Australian, imported, fresh, seam fat, cooked	554	13.8 g	1.55 g	54.7 g	0 g
Lamb, Australian, imported, fresh, seam fat, raw	459	15.6 g	0 g	44 g	0 g
Lamb, Australian, imported, fresh, separable fat, cooked	639	9.42 g	0 g	66.4 g	-
Lamb, Australian, imported, fresh, separable fat, raw	648	6.27 g	0 g	68.9 g	-
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	231	23.8 g	0 g	14.4 g	-
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	311	29.7 g	0 g	20.4 g	-
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243	17.1 g	0 g	18.9 g	-
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	238	34.2 g	0 g	10.2 g	-
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	137	19.9 g	0 g	5.81 g	-
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291	21.7 g	0 g	22 g	-
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	262	16.5 g	0 g	21.3 g	-
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	19.1 g	0 g	9.09 g	-
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296	23.6 g	0 g	21.6 g	-
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	256	16.7 g	0 g	20.5 g	-
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	19.4 g	0 g	8.01 g	-
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	233	26.2 g	0 g	13.4 g	-
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	187	30.9 g	0 g	7.02 g	0 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	143	23.2 g	0 g	5.52 g	0 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	184	31 g	0 g	6.71 g	0 g
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	136	23.4 g	0 g	4.73 g	0 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	586	12.2 g	0 g	59.2 g	0 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	665	6.65 g	0 g	70.6 g	0 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294	24.5 g	0 g	20.9 g	0 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	267	16.9 g	0 g	21.6 g	0 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	271	25.5 g	0 g	18 g	0 g
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	17.5 g	0 g	18.7 g	0 g
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	28.2 g	0 g	9.52 g	0 g
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134	20.3 g	0 g	5.25 g	0 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	223	33.7 g	0 g	8.8 g	0 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	28.1 g	0 g	7.33 g	0 g
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134	20.2 g	0 g	5.28 g	0 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	243	28.4 g	0 g	13.5 g	0 g
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	18.9 g	0 g	13.4 g	0 g
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	18.9 g	0 g	13.4 g	0 g
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	243	28.4 g	0 g	13.5 g	0 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	187	31 g	0 g	6.02 g	0 g
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	120	21.1 g	0 g	3.29 g	0 g
Lamb, ground, cooked, broiled	283	24.8 g	0 g	19.6 g	0 g
Lamb, ground, raw	282	16.6 g	0 g	23.4 g	0 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	225	26.4 g	0 g	12.4 g	0 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	18.6 g	0 g	13.5 g	0 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	217	26.7 g	0 g	11.4 g	0 g
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	185	19 g	0 g	11.5 g	0 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	180	28.2 g	0 g	6.67 g	0 g
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	125	20.5 g	0 g	4.19 g	0 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	292	24.6 g	0 g	20.7 g	0 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	16.9 g	0 g	22.1 g	0 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284	25 g	0 g	19.7 g	0 g
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	261	17.2 g	0 g	20.8 g	0 g
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	28.4 g	0 g	9.17 g	0 g
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	134	20.6 g	0 g	5.08 g	0 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	258	25.6 g	0 g	16.5 g	0 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	230	17.9 g	0 g	17.1 g	0 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	242	26.2 g	0 g	14.4 g	0 g
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	209	18.5 g	0 g	14.4 g	0 g
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	28.3 g	0 g	7.74 g	0 g
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128	20.6 g	0 g	4.51 g	0 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	316	25.2 g	0 g	23.1 g	0 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	309	22.6 g	0 g	23.6 g	0 g
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	310	16.3 g	0 g	26.6 g	0 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	297	26.1 g	0 g	20.6 g	0 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	290	23.3 g	0 g	21.1 g	0 g
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	279	17.2 g	0 g	22.8 g	0 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	216	30 g	0 g	9.73 g	0 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	26.6 g	0 g	9.76 g	0 g
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	20.9 g	0 g	5.94 g	0 g
Lamb, New Zealand, imported, brains, cooked, soaked and fried	154	14 g	0 g	10.9 g	0 g
Lamb, New Zealand, imported, brains, raw	118	11.3 g	0 g	8.03 g	0 g
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	270	28.2 g	0 g	17.5 g	0 g
Lamb, New Zealand, imported, breast, separable lean only, raw	149	18.3 g	1.02 g	7.98 g	0 g
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	142	23.7 g	0 g	5.27 g	0 g
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	121	21.7 g	0 g	3.83 g	0 g
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	376	20.5 g	0.14 g	32.6 g	0 g
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	337	16.2 g	0.27 g	30.1 g	0 g
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	234	27.9 g	0 g	13.6 g	0 g
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	180	21.7 g	0 g	10.3 g	0 g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	256	30.4 g	0.03 g	15 g	0 g
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	183	20.1 g	0.09 g	11.4 g	0 g
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	209	33.3 g	0 g	8.4 g	0 g
Lamb, New Zealand, imported, fore-shank, separable lean only, raw	122	22 g	0 g	3.77 g	0 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	586	9.72 g	0 g	60.4 g	0 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	640	6.92 g	0 g	67.6 g	0 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305	24.4 g	0 g	22.3 g	0 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	277	16.7 g	0 g	22.7 g	0 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	270	25.3 g	0 g	18 g	0 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	232	18 g	0 g	17.2 g	0 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206	29.6 g	0 g	8.86 g	0 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128	20.8 g	0 g	4.41 g	0 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	258	27 g	0 g	15.8 g	0 g
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	223	18 g	0 g	16.2 g	0 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246	24.8 g	0 g	15.6 g	0 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	25.3 g	0 g	14 g	0 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	18.8 g	0 g	13.4 g	0 g
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	27.7 g	0 g	7.01 g	0 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	315	23.4 g	0 g	23.9 g	0 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	296	24.4 g	0 g	21.3 g	0 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	273	17.2 g	0 g	22.1 g	0 g
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	199	29.3 g	0 g	8.24 g	0 g
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	317	19.9 g	0 g	25.7 g	0 g
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	311	15.9 g	0 g	27 g	0 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	357	28.2 g	0 g	26.3 g	0 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	29.4 g	0 g	24 g	0 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	251	17.2 g	0 g	19.7 g	0 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	285	34.1 g	0 g	15.5 g	0 g
Lamb, New Zealand, imported, ground lamb, cooked, braised	192	22.6 g	0 g	11.3 g	0 g
Lamb, New Zealand, imported, ground lamb, raw	193	20.3 g	0 g	12.4 g	0 g
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	161	26.3 g	0 g	6.21 g	0 g
Lamb, New Zealand, imported, heart, raw	105	18.1 g	0 g	3.68 g	0 g
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	247	29.6 g	0.04 g	14.2 g	0 g
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	186	18.4 g	0.73 g	12.1 g	0 g
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	196	32.5 g	0 g	7.37 g	0 g
Lamb, New Zealand, imported, hind-shank, separable lean only, raw	115	20.4 g	0.73 g	3.35 g	0 g
Lamb, New Zealand, imported, Intermuscular fat, cooked	596	8.53 g	0 g	62.4 g	0 g
Lamb, New Zealand, imported, Intermuscular fat, raw	640	4.63 g	1.26 g	68.5 g	0 g
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	112	19.8 g	0.18 g	3.56 g	0 g
Lamb, New Zealand, imported, kidney, raw	84	15.2 g	0.03 g	2.54 g	0 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	212	24.3 g	0.04 g	12.8 g	0 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	206	18.6 g	0.13 g	14.5 g	0 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	162	26.3 g	0 g	6.35 g	0 g
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	126	21.1 g	0 g	4.64 g	0 g
Lamb, New Zealand, imported, liver, cooked, soaked and fried	168	25.8 g	1.48 g	6.56 g	0 g
Lamb, New Zealand, imported, liver, raw	136	20.7 g	2.22 g	4.92 g	0 g
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	332	21.5 g	0.41 g	27.1 g	0 g
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	298	15.4 g	0.22 g	26.2 g	0 g
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	208	27.4 g	0.41 g	10.7 g	0 g
Lamb, New Zealand, imported, loin chop, separable lean only, raw	142	20 g	0 g	6.88 g	0 g
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	274	21.1 g	0.1 g	21 g	0 g
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	273	16.6 g	0.2 g	22.9 g	0 g
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	162	25.5 g	0 g	6.7 g	0 g
Lamb, New Zealand, imported, loin saddle, separable lean only, raw	131	20.9 g	0 g	5.32 g	0 g
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	157	29 g	0 g	4.57 g	0 g
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	122	21.4 g	0 g	3.99 g	0 g
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	156	29 g	0 g	4.49 g	0 g
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	120	21.5 g	0 g	3.77 g	0 g
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	307	28.5 g	0.03 g	21.4 g	0 g
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	231	17.4 g	0.14 g	17.9 g	0 g
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	264	31.4 g	0 g	15.4 g	0 g
Lamb, New Zealand, imported, neck chops, separable lean only, raw	151	19.8 g	0 g	7.97 g	0 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	287	21.4 g	0.05 g	22.3 g	0 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	252	16.9 g	0.2 g	20.4 g	0 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	199	25.1 g	0 g	10.9 g	0 g
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	143	20.2 g	0 g	6.88 g	0 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	195	23.6 g	0.01 g	11.2 g	0 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	169	19.9 g	0.05 g	9.96 g	0 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	173	24.4 g	0 g	8.38 g	0 g
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	147	20.6 g	0 g	7.12 g	0 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	253	22.1 g	0.04 g	18.3 g	0 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	240	18.1 g	0.13 g	18.5 g	0 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	193	24.4 g	0 g	10.6 g	0 g
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	160	20.6 g	0 g	8.61 g	0 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	322	26.8 g	0.05 g	23.9 g	0 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	275	17 g	0.23 g	22.8 g	0 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	255	31.1 g	0 g	14.6 g	0 g
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	164	20.6 g	0 g	9.08 g	0 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	294	20.9 g	0.03 g	23.4 g	0 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	272	16.2 g	0.24 g	22.9 g	0 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	192	25.1 g	0 g	10.1 g	0 g
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	154	19.7 g	0 g	8.3 g	0 g
Lamb, New Zealand, imported, subcutaneous fat, cooked	674	5.24 g	0.62 g	72.3 g	0 g
Lamb, New Zealand, imported, subcutaneous fat, raw	703	3.87 g	0.55 g	76.2 g	0 g
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	144	21.1 g	0 g	6.61 g	0 g
Lamb, New Zealand, imported, sweetbread, raw	72	11 g	0 g	3.16 g	0 g
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	157	27.9 g	0 g	5 g	0 g
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	120	20.4 g	0.01 g	4.22 g	0 g
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	155	27.9 g	0 g	4.81 g	0 g
Lamb, New Zealand, imported, tenderloin, separable lean only, raw	116	20.5 g	0 g	3.81 g	0 g
Lamb, New Zealand, imported, testes, cooked, soaked and fried	125	21 g	0 g	4.56 g	0 g
Lamb, New Zealand, imported, testes, raw	68	11.4 g	0.14 g	2.38 g	0 g
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	272	17.5 g	0.86 g	22 g	0 g
Lamb, New Zealand, imported, tongue - swiss cut, raw	225	14.3 g	0 g	18.6 g	0 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	208	23.4 g	0.03 g	12.7 g	0 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	121	20.9 g	0 g	4.09 g	-
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	159	25.3 g	0 g	6.44 g	0 g
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	121	20.9 g	0 g	4.09 g	0 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	361	22.1 g	0 g	29.6 g	0 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	359	21.1 g	0 g	29.8 g	0 g
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	372	14.5 g	0 g	34.4 g	0 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	340	23.1 g	0 g	26.8 g	0 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341	21.8 g	0 g	27.5 g	0 g
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	342	15.3 g	0 g	30.7 g	0 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	235	27.7 g	0 g	13 g	0 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	26.2 g	0 g	13.3 g	0 g
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	169	20 g	0 g	9.23 g	0 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346	30.4 g	0 g	24 g	0 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	24.4 g	0 g	19.6 g	0 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	22.5 g	0 g	20.2 g	0 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	260	16.8 g	0 g	20.9 g	0 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337	31.1 g	0 g	22.6 g	0 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.2 g	0 g	18.9 g	0 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	267	22.9 g	0 g	18.8 g	0 g
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	269	24.9 g	0 g	18 g	0 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279	35.5 g	0 g	14.1 g	0 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200	27.7 g	0 g	9.02 g	0 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	25.5 g	0 g	9.26 g	0 g
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	132	20 g	0 g	5.2 g	0 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	28.5 g	0 g	24.7 g	0 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	23.1 g	0 g	19.9 g	0 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	22.2 g	0 g	20.6 g	0 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	16.6 g	0 g	20.9 g	0 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	28.9 g	0 g	23.9 g	0 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267	23.5 g	0 g	18.5 g	0 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270	22.6 g	0 g	19.2 g	0 g
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17 g	0 g	19 g	0 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	288	32.4 g	0 g	16.6 g	0 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	25.5 g	0 g	11.3 g	0 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	24.6 g	0 g	11.6 g	0 g
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	19.3 g	0 g	7.63 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	28.7 g	0 g	24.6 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	24.4 g	0 g	19.3 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	22.5 g	0 g	20 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	264	16.6 g	0 g	21.4 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	338	29.5 g	0 g	23.6 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	268	23.8 g	0 g	18.4 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	22.7 g	0 g	19.1 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	17.1 g	0 g	19 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	32.8 g	0 g	15.9 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	27.1 g	0 g	10.5 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	24.9 g	0 g	10.8 g	0 g
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	144	19.6 g	0 g	6.76 g	0 g
Lamb, variety meats and by-products, brain, cooked, braised	145	12.6 g	0 g	10.2 g	0 g
Lamb, variety meats and by-products, brain, cooked, pan-fried	273	17 g	0 g	22.2 g	0 g
Lamb, variety meats and by-products, brain, raw	122	10.4 g	0 g	8.58 g	0 g
Lamb, variety meats and by-products, heart, cooked, braised	185	25 g	1.93 g	7.91 g	0 g
Lamb, variety meats and by-products, heart, raw	122	16.5 g	0.21 g	5.68 g	0 g
Lamb, variety meats and by-products, kidneys, cooked, braised	137	23.6 g	0.99 g	3.62 g	0 g
Lamb, variety meats and by-products, kidneys, raw	97	15.7 g	0.82 g	2.95 g	0 g
Lamb, variety meats and by-products, liver, cooked, braised	220	30.6 g	2.53 g	8.81 g	0 g
Lamb, variety meats and by-products, liver, cooked, pan-fried	238	25.5 g	3.78 g	12.6 g	0 g
Lamb, variety meats and by-products, liver, raw	139	20.4 g	1.78 g	5.02 g	0 g
Lamb, variety meats and by-products, lungs, cooked, braised	113	19.9 g	0 g	3.1 g	0 g
Lamb, variety meats and by-products, lungs, raw	95	16.7 g	0 g	2.6 g	0 g
Lamb, variety meats and by-products, mechanically separated, raw	276	15 g	0 g	23.5 g	0 g
Lamb, variety meats and by-products, pancreas, cooked, braised	234	22.8 g	0 g	15.1 g	0 g
Lamb, variety meats and by-products, pancreas, raw	152	14.8 g	0 g	9.82 g	0 g
Lamb, variety meats and by-products, spleen, cooked, braised	156	26.5 g	0 g	4.77 g	0 g
Lamb, variety meats and by-products, spleen, raw	101	17.2 g	0 g	3.1 g	0 g
Lamb, variety meats and by-products, tongue, cooked, braised	275	21.6 g	0 g	20.3 g	0 g
Lamb, variety meats and by-products, tongue, raw	222	15.7 g	0 g	17.2 g	0 g
Veal, Australian, rib, rib roast, separable lean and fat, raw	201	19.6 g	1.15 g	13.1 g	0 g
Veal, Australian, rib, rib roast, separable lean only, raw	134	21.7 g	1.4 g	4.63 g	0 g
Veal, Australian, separable fat, raw	509	9.91 g	0 g	52.2 g	0 g
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	145	19.6 g	0 g	7.42 g	0 g
Veal, Australian, shank, fore, bone-in, separable lean only, raw	123	20.2 g	0 g	4.65 g	0 g
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	144	19.8 g	0 g	7.2 g	0 g
Veal, Australian, shank, hind, bone-in, separable lean only, raw	122	20.4 g	0 g	4.47 g	0 g
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	282	25.9 g	0 g	19 g	-
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	248	28.2 g	0 g	14.2 g	-
Veal, breast, separable fat, cooked	521	9.4 g	0 g	53.4 g	0 g
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	266	27 g	0 g	16.8 g	-
Veal, breast, whole, boneless, separable lean and fat, raw	208	17.5 g	0 g	14.8 g	-
Veal, breast, whole, boneless, separable lean only, cooked, braised	218	30.3 g	0 g	9.8 g	-
Veal, composite of trimmed retail cuts, separable fat, cooked	642	9.42 g	0 g	66.7 g	0 g
Veal, composite of trimmed retail cuts, separable fat, raw	638	6.02 g	0 g	67.8 g	0 g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	231	30.1 g	0 g	11.4 g	0 g
Veal, composite of trimmed retail cuts, separable lean and fat, raw	144	19.4 g	0 g	6.77 g	0 g
Veal, composite of trimmed retail cuts, separable lean only, cooked	196	31.9 g	0 g	6.58 g	0 g
Veal, composite of trimmed retail cuts, separable lean only, raw	112	20.2 g	0 g	2.87 g	0 g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	188	34.9 g	0 g	4.31 g	0 g
Veal, cubed for stew (leg and shoulder), separable lean only, raw	109	20.3 g	0 g	2.5 g	0 g
Veal, external fat only, cooked	540	15.3 g	0 g	53.2 g	0 g
Veal, external fat only, raw	503	8.85 g	0.89 g	51.6 g	0 g
Veal, foreshank, osso buco, separable lean and fat, cooked, braised	182	27.9 g	0.11 g	7.77 g	0 g
Veal, foreshank, osso buco, separable lean only, cooked, braised	157	29.1 g	0 g	4.51 g	0 g
Veal, ground, cooked, broiled	172	24.4 g	0 g	7.56 g	0 g
Veal, ground, cooked, pan-fried	215	25.8 g	1.51 g	11.8 g	0 g
Veal, ground, raw	197	18.6 g	0 g	13.1 g	0 g
Veal, leg (top round), separable lean and fat, cooked, braised	211	36.2 g	0 g	6.33 g	0 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	238	27.3 g	9.91 g	9.18 g	0.3 g
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	211	31.8 g	0 g	8.35 g	0 g
Veal, leg (top round), separable lean and fat, cooked, roasted	160	27.7 g	0 g	4.65 g	0 g
Veal, leg (top round), separable lean and fat, raw	117	21 g	0 g	3.08 g	0 g
Veal, leg (top round), separable lean only, cooked, braised	203	36.7 g	0 g	5.09 g	0 g
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	216	28.4 g	9.84 g	6.27 g	0.2 g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	183	33.2 g	0 g	4.62 g	0 g
Veal, leg (top round), separable lean only, cooked, roasted	150	28.1 g	0 g	3.39 g	0 g
Veal, leg (top round), separable lean only, raw	107	21.3 g	0 g	1.76 g	0 g
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	151	31.9 g	0 g	2.63 g	0 g
Veal, leg, top round, cap off, cutlet, boneless, raw	107	22.1 g	0 g	2.07 g	0 g
Veal, loin, chop, separable lean and fat, cooked, grilled	198	28 g	0.16 g	9.48 g	0 g
Veal, loin, chop, separable lean only, cooked, grilled	159	29.8 g	0.07 g	4.44 g	0 g
Veal, loin, separable lean and fat, cooked, braised	284	30.2 g	0 g	17.2 g	0 g
Veal, loin, separable lean and fat, cooked, roasted	217	24.8 g	0 g	12.3 g	0 g
Veal, loin, separable lean and fat, raw	177	20.1 g	0.07 g	10.1 g	0 g
Veal, loin, separable lean only, cooked, braised	226	33.6 g	0 g	9.15 g	0 g
Veal, loin, separable lean only, cooked, roasted	175	26.3 g	0 g	6.94 g	0 g
Veal, loin, separable lean only, raw	114	21.8 g	0 g	2.9 g	0 g
Veal, rib, separable lean and fat, cooked, braised	251	32.4 g	0 g	12.5 g	0 g
Veal, rib, separable lean and fat, cooked, roasted	228	24 g	0 g	14 g	0 g
Veal, rib, separable lean and fat, raw	162	18.9 g	0 g	9.01 g	0 g
Veal, rib, separable lean only, cooked, braised	218	34.4 g	0 g	7.81 g	0 g
Veal, rib, separable lean only, cooked, roasted	177	25.8 g	0 g	7.44 g	0 g
Veal, rib, separable lean only, raw	120	20 g	0 g	3.89 g	0 g
Veal, seam fat only, cooked	505	11.2 g	2.11 g	50.2 g	0 g
Veal, seam fat only, raw	444	12.5 g	0 g	43.8 g	0 g
Veal, shank (fore and hind), separable lean and fat, cooked, braised	191	31.5 g	0 g	6.2 g	-
Veal, shank (fore and hind), separable lean and fat, raw	113	19.2 g	0 g	3.48 g	-
Veal, shank (fore and hind), separable lean only, cooked, braised	177	32.2 g	0 g	4.33 g	0 g
Veal, shank (fore and hind), separable lean only, raw	108	19.3 g	0 g	2.83 g	-
Veal, shank, separable lean and fat, raw	107	19.3 g	0 g	3.3 g	0 g
Veal, shank, separable lean only, raw	94	19.8 g	0 g	1.64 g	0 g
Veal, shoulder, arm, separable lean and fat, cooked, braised	236	33.6 g	0 g	10.2 g	0 g
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183	25.5 g	0 g	8.25 g	0 g
Veal, shoulder, arm, separable lean and fat, raw	132	19.3 g	0 g	5.44 g	0 g
Veal, shoulder, arm, separable lean only, cooked, braised	201	35.7 g	0 g	5.33 g	0 g
Veal, shoulder, arm, separable lean only, cooked, roasted	164	26.1 g	0 g	5.81 g	0 g
Veal, shoulder, arm, separable lean only, raw	105	20 g	0 g	2.16 g	0 g
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	199	25.7 g	0.15 g	10.6 g	0 g
Veal, shoulder, blade chop, separable lean and fat, raw	148	18.7 g	0.03 g	7.61 g	0 g
Veal, shoulder, blade chop, separable lean only, cooked, grilled	159	27.3 g	0 g	5.53 g	0 g
Veal, shoulder, blade chop, separable lean only, raw	110	19.6 g	0 g	2.88 g	0 g
Veal, shoulder, blade, separable lean and fat, cooked, braised	225	31.3 g	0 g	10.1 g	0 g
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	25.2 g	0 g	8.67 g	0 g
Veal, shoulder, blade, separable lean only, cooked, braised	198	32.7 g	0 g	6.48 g	0 g
Veal, shoulder, blade, separable lean only, cooked, roasted	171	25.6 g	0 g	6.88 g	0 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	228	32.1 g	0 g	10.1 g	0 g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	184	25.3 g	0 g	8.42 g	0 g
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	19.3 g	0 g	5.28 g	0 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	199	33.7 g	0 g	6.1 g	0 g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	170	25.8 g	0 g	6.62 g	0 g
Veal, shoulder, whole (arm and blade), separable lean only, raw	112	19.8 g	0 g	3 g	0 g
Veal, sirloin, separable lean and fat, cooked, braised	252	31.3 g	0 g	13.1 g	0 g
Veal, sirloin, separable lean and fat, cooked, roasted	202	25.1 g	0 g	10.4 g	0 g
Veal, sirloin, separable lean and fat, raw	152	19.1 g	0 g	7.81 g	0 g
Veal, sirloin, separable lean only, cooked, braised	204	34 g	0 g	6.51 g	0 g
Veal, sirloin, separable lean only, cooked, roasted	168	26.3 g	0 g	6.22 g	0 g
Veal, sirloin, separable lean only, raw	110	20.2 g	0 g	2.59 g	0 g
Veal, variety meats and by-products, brain, cooked, braised	136	11.5 g	0 g	9.63 g	0 g
Veal, variety meats and by-products, brain, cooked, pan-fried	213	14.5 g	0 g	16.8 g	0 g
Veal, variety meats and by-products, brain, raw	118	10.3 g	0 g	8.21 g	0 g
Veal, variety meats and by-products, heart, cooked, braised	186	29.1 g	0.13 g	6.75 g	0 g
Veal, variety meats and by-products, heart, raw	110	17.2 g	0.08 g	3.98 g	0 g
Veal, variety meats and by-products, kidneys, cooked, braised	163	26.3 g	0 g	5.66 g	0 g
Veal, variety meats and by-products, kidneys, raw	99	15.8 g	0.85 g	3.12 g	0 g
Veal, variety meats and by-products, liver, cooked, braised	192	28.4 g	3.77 g	6.26 g	0 g
Veal, variety meats and by-products, liver, cooked, pan-fried	193	27.4 g	4.47 g	6.51 g	0 g
Veal, variety meats and by-products, liver, raw	140	19.9 g	2.91 g	4.85 g	0 g
Veal, variety meats and by-products, lungs, cooked, braised	104	18.7 g	0 g	2.64 g	0 g
Veal, variety meats and by-products, lungs, raw	90	16.3 g	0 g	2.3 g	0 g
Veal, variety meats and by-products, pancreas, cooked, braised	256	29.1 g	0 g	14.6 g	0 g
Veal, variety meats and by-products, pancreas, raw	182	15 g	0 g	13.1 g	0 g
Veal, variety meats and by-products, spleen, cooked, braised	129	24.1 g	0 g	2.89 g	0 g
Veal, variety meats and by-products, spleen, raw	98	18.3 g	0 g	2.2 g	0 g
Veal, variety meats and by-products, thymus, cooked, braised	125	22.7 g	0 g	3.11 g	0 g
Veal, variety meats and by-products, thymus, raw	101	17.2 g	0 g	3.07 g	0 g
Veal, variety meats and by-products, tongue, cooked, braised	202	25.8 g	0 g	10.1 g	0 g
Veal, variety meats and by-products, tongue, raw	131	17.2 g	1.91 g	5.48 g	0 g