Lamb (new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised) nutrition facts
100 grams of lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised contain 255 calories, 31 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (101% DV), protein (62% DV), zinc (56% DV) and selenium (21% DV). Most of its calories (51%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12101%
- Protein62%
- Zinc56%
- Selenium21%
- Niacin (B3)18%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.63 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.11 mg | 6% |
| Vitamin B12 | 2.42 µg | 101% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 1.89 mg | 11% |
| Potassium | 213 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 175 mg | 14% |
| Zinc | 6.2 mg | 56% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 0% |
| Selenium | 11.8 µg | 21% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.48 g | 27% |
| Trans fat | 0.52 g | - |
| Monounsaturated fat | 4.19 g | - |
| Polyunsaturated fat | 0.79 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 55.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 255 | 216 | +18% |
| Protein | 31.1 g | 23.1 g | +35% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 14.6 g | 13.1 g | +11% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 59 mg | 75.3 mg | -22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174449. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.