Lamb (australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised) nutrition facts

100 grams of lamb, australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised contain 204 calories, 30 g of protein, 0 g of carbohydrates and 9.5 g of fat. It is an excellent source of protein (59% DV), vitamin B12 (58% DV), zinc (37% DV) and riboflavin (B2) (36% DV). Most of its calories (58%) come from protein.

Nutrition Facts
Calories204
% Daily Value*
Total fat 9.5 g12%
Saturated fat 4.29 g21%
Trans fat 0.68 g
Cholesterol 110 mg37%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.5 g59%
Vitamin D 0 µg0%
Calcium 6 mg0%
Iron 2 mg11%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 58%Carbs 0%Fat 42%
204calories
29.5 gprotein
0 gcarbs
9.5 gfat

Values shown for 100 g.

Rich in

  • Protein59%
  • Vitamin B1258%
  • Zinc37%
  • Riboflavin (B2)36%
  • Niacin (B3)32%
  • Selenium27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Thiamin (B1)0.1 mg9%
Riboflavin (B2)0.47 mg36%
Niacin (B3)5.16 mg32%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.39 mg23%
Vitamin B121.39 µg58%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2 mg11%
Potassium192 mg4%
Magnesium19 mg5%
Phosphorus150 mg12%
Zinc4.09 mg37%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium14.8 µg27%

Fats

NutrientAmount% DV
Saturated fat4.29 g21%
Trans fat0.68 g-
Monounsaturated fat3.79 g-
Polyunsaturated fat0.84 g-

Other

NutrientAmount% DV
Water61.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised)Category averageDifference
Calories204216-5%
Protein29.5 g23.1 g+28%
Total carbohydrate0 g0.15 g-100%
Total fat9.5 g13.1 g-28%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium84 mg75.3 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174893. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.