Veal (leg (top round), separable lean and fat, cooked, braised) nutrition facts

100 grams of veal, leg (top round), separable lean and fat, cooked, braised contain 211 calories, 36 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of protein (72% DV), niacin (B3) (66% DV), vitamin B12 (49% DV) and zinc (36% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories211
% Daily Value*
Total fat 6.33 g8%
Saturated fat 2.53 g13%
Cholesterol 134 mg45%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 36.2 g72%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 1.32 mg7%
Potassium 383 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
211calories
36.2 gprotein
0 gcarbs
6.33 gfat

Values shown for 100 g.

Rich in

  • Protein72%
  • Niacin (B3)66%
  • Vitamin B1249%
  • Zinc36%
  • Selenium28%
  • Riboflavin (B2)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K7 µg6%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.35 mg27%
Niacin (B3)10.6 mg66%
Pantothenic acid (B5)1.02 mg20%
Vitamin B60.36 mg21%
Folate18 µg5%
Vitamin B121.17 µg49%
Choline141 mg26%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.32 mg7%
Potassium383 mg8%
Magnesium29 mg7%
Phosphorus249 mg20%
Zinc3.96 mg36%
Copper0.14 mg16%
Manganese0.04 mg2%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat2.53 g13%
Monounsaturated fat2.36 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water55.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (leg (top round), separable lean and fat, cooked, braised)Category averageDifference
Calories211216-2%
Protein36.2 g23.1 g+57%
Total carbohydrate0 g0.15 g-100%
Total fat6.33 g13.1 g-52%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173818. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.