Game meat (caribou, cooked, roasted) nutrition facts
100 grams of game meat, caribou, cooked, roasted contain 167 calories, 30 g of protein, 0 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (277% DV), riboflavin (B2) (69% DV), protein (60% DV) and pantothenic acid (B5) (54% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12277%
- Riboflavin (B2)69%
- Protein60%
- Pantothenic acid (B5)54%
- Zinc48%
- Niacin (B3)36%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Niacin (B3) | 5.79 mg | 36% |
| Pantothenic acid (B5) | 2.68 mg | 54% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 6.64 µg | 277% |
| Choline | 123 mg | 22% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 6.17 mg | 34% |
| Potassium | 310 mg | 7% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 233 mg | 19% |
| Zinc | 5.26 mg | 48% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.09 mg | 4% |
| Selenium | 13.6 µg | 25% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 1.33 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (caribou, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 167 | 216 | -23% |
| Protein | 29.8 g | 23.1 g | +29% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 4.42 g | 13.1 g | -66% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 60 mg | 75.3 mg | -20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173854. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.