Game meat (beaver, cooked, roasted) nutrition facts

100 grams of game meat, beaver, cooked, roasted contain 212 calories, 35 g of protein, 0 g of carbohydrates and 7 g of fat. It is an excellent source of vitamin B12 (346% DV), selenium (78% DV), protein (70% DV) and iron (56% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories212
% Daily Value*
Total fat 6.96 g9%
Saturated fat 2.07 g10%
Cholesterol 117 mg39%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 34.8 g70%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 10 mg56%
Potassium 403 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
212calories
34.8 gprotein
0 gcarbs
6.96 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12346%
  • Selenium78%
  • Protein70%
  • Iron56%
  • Vitamin B628%
  • Riboflavin (B2)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C3 mg3%
Vitamin E0.45 mg3%
Vitamin K1.6 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.31 mg24%
Niacin (B3)2.2 mg14%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.47 mg28%
Folate11 µg3%
Vitamin B128.3 µg346%
Choline130 mg24%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron10 mg56%
Potassium403 mg9%
Magnesium29 mg7%
Phosphorus292 mg23%
Zinc2.27 mg21%
Copper0.19 mg21%
Selenium43.1 µg78%

Fats

NutrientAmount% DV
Saturated fat2.07 g10%
Monounsaturated fat1.89 g-
Polyunsaturated fat1.35 g-

Other

NutrientAmount% DV
Water57.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (beaver, cooked, roasted)Category averageDifference
Calories212216-2%
Protein34.8 g23.1 g+51%
Total carbohydrate0 g0.15 g-100%
Total fat6.96 g13.1 g-47%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium59 mg75.3 mg-22%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 175295. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.