Lamb (new zealand, imported, rack - fully frenched, separable lean and fat, raw) nutrition facts

100 grams of lamb, new zealand, imported, rack - fully frenched, separable lean and fat, raw contain 169 calories, 20 g of protein, 0.1 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (43% DV), protein (40% DV), niacin (B3) (31% DV) and zinc (20% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories169
% Daily Value*
Total fat 9.96 g13%
Saturated fat 4.3 g22%
Trans fat 0.52 g
Cholesterol 62 mg21%
Sodium 62 mg3%
Total carbohydrate 0.05 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.9 g40%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 1.36 mg8%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
169calories
19.9 gprotein
0.05 gcarbs
9.96 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1243%
  • Protein40%
  • Niacin (B3)31%
  • Zinc20%
  • Phosphorus15%
  • Vitamin B614%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.35 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)5.02 mg31%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.24 mg14%
Vitamin B121.03 µg43%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron1.36 mg8%
Potassium324 mg7%
Magnesium22 mg5%
Phosphorus186 mg15%
Zinc2.17 mg20%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium2.8 µg5%

Fats

NutrientAmount% DV
Saturated fat4.3 g22%
Trans fat0.52 g-
Monounsaturated fat3.01 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water69.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, rack - fully frenched, separable lean and fat, raw)Category averageDifference
Calories169216-22%
Protein19.9 g23.1 g-14%
Total carbohydrate0.05 g0.15 g-66%
Total fat9.96 g13.1 g-24%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium62 mg75.3 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172641. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.