Lamb (new zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted) nutrition facts

100 grams of lamb, new zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted contain 173 calories, 24 g of protein, 0 g of carbohydrates and 8.4 g of fat. It is an excellent source of vitamin B12 (55% DV), protein (49% DV), niacin (B3) (39% DV) and zinc (23% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 8.38 g11%
Saturated fat 3.2 g16%
Trans fat 0.31 g
Cholesterol 72 mg24%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.4 g49%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 1.76 mg10%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 0%Fat 44%
173calories
24.4 gprotein
0 gcarbs
8.38 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1255%
  • Protein49%
  • Niacin (B3)39%
  • Zinc23%
  • Vitamin B617%
  • Riboflavin (B2)16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.29 mg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.21 mg16%
Niacin (B3)6.27 mg39%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.29 mg17%
Vitamin B121.31 µg55%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.76 mg10%
Potassium330 mg7%
Magnesium24 mg6%
Phosphorus200 mg16%
Zinc2.56 mg23%
Copper0.13 mg14%
Manganese0.01 mg0%
Selenium4.4 µg8%

Fats

NutrientAmount% DV
Saturated fat3.2 g16%
Trans fat0.31 g-
Monounsaturated fat2.4 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water66.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted)Category averageDifference
Calories173216-20%
Protein24.4 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat8.38 g13.1 g-36%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172629. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.