Game meat (squirrel, cooked, roasted) nutrition facts

100 grams of game meat, squirrel, cooked, roasted contain 173 calories, 31 g of protein, 0 g of carbohydrates and 4.7 g of fat. It is an excellent source of vitamin B12 (271% DV), protein (62% DV), iron (38% DV) and niacin (B3) (29% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories173
% Daily Value*
Total fat 4.69 g6%
Saturated fat 0.54 g3%
Cholesterol 121 mg40%
Sodium 119 mg5%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.8 g62%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 6.81 mg38%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
173calories
30.8 gprotein
0 gcarbs
4.69 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12271%
  • Protein62%
  • Iron38%
  • Niacin (B3)29%
  • Selenium27%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.29 mg22%
Niacin (B3)4.64 mg29%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.37 mg22%
Folate9 µg2%
Vitamin B126.51 µg271%
Choline123 mg22%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron6.81 mg38%
Potassium352 mg7%
Magnesium28 mg7%
Phosphorus211 mg17%
Zinc1.78 mg16%
Copper0.15 mg16%
Manganese0.03 mg1%
Selenium15.1 µg27%

Fats

NutrientAmount% DV
Saturated fat0.54 g3%
Monounsaturated fat1.79 g-
Polyunsaturated fat1.68 g-

Other

NutrientAmount% DV
Water62.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (squirrel, cooked, roasted)Category averageDifference
Calories173216-20%
Protein30.8 g23.1 g+33%
Total carbohydrate0 g0.15 g-100%
Total fat4.69 g13.1 g-64%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium119 mg75.3 mg+58%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172524. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.