Game meat (bear, cooked, simmered) nutrition facts

100 grams of game meat, bear, cooked, simmered contain 259 calories, 32 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (103% DV), zinc (94% DV), protein (65% DV) and riboflavin (B2) (63% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories259
% Daily Value*
Total fat 13.4 g17%
Saturated fat 3.54 g18%
Cholesterol 98 mg33%
Sodium 71 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32.4 g65%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 10.7 mg59%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
259calories
32.4 gprotein
0 gcarbs
13.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Zinc94%
  • Protein65%
  • Riboflavin (B2)63%
  • Iron59%
  • Choline22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.49 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.82 mg63%
Niacin (B3)3.35 mg21%
Vitamin B60.29 mg17%
Folate6 µg2%
Vitamin B122.47 µg103%
Choline122 mg22%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron10.7 mg59%
Potassium263 mg6%
Magnesium23 mg5%
Phosphorus170 mg14%
Zinc10.3 mg94%
Copper0.15 mg16%
Selenium11.2 µg20%

Fats

NutrientAmount% DV
Saturated fat3.54 g18%
Monounsaturated fat5.66 g-
Polyunsaturated fat2.4 g-

Other

NutrientAmount% DV
Water53.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bear, cooked, simmered)Category averageDifference
Calories259216+20%
Protein32.4 g23.1 g+40%
Total carbohydrate0 g0.15 g-100%
Total fat13.4 g13.1 g+2%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium71 mg75.3 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173846. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.