Lamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked) nutrition facts

100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked contain 206 calories, 30 g of protein, 0 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin B12 (123% DV), protein (59% DV), niacin (B3) (48% DV) and zinc (39% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories206
% Daily Value*
Total fat 8.86 g11%
Saturated fat 3.86 g19%
Cholesterol 109 mg36%
Sodium 50 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 29.6 g59%
Calcium 13 mg1%
Iron 2.35 mg13%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
206calories
29.6 gprotein
0 gcarbs
8.86 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12123%
  • Protein59%
  • Niacin (B3)48%
  • Zinc39%
  • Riboflavin (B2)38%
  • Phosphorus20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.5 mg38%
Niacin (B3)7.68 mg48%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.14 mg8%
Folate0 µg0%
Vitamin B122.95 µg123%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.35 mg13%
Potassium188 mg4%
Magnesium22 mg5%
Phosphorus246 mg20%
Zinc4.3 mg39%
Copper0.11 mg13%
Manganese0.03 mg1%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat3.86 g19%
Monounsaturated fat3.48 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water60 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked)Category averageDifference
Calories206216-5%
Protein29.6 g23.1 g+28%
Total carbohydrate0 g0.15 g-100%
Total fat8.86 g13.1 g-32%
Dietary fiber0 g0 g-100%
Sodium50 mg75.3 mg-34%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174339. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.