Lamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked) nutrition facts

100 grams of lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked contain 305 calories, 24 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (117% DV), protein (49% DV), niacin (B3) (49% DV) and riboflavin (B2) (32% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories305
% Daily Value*
Total fat 22.3 g29%
Saturated fat 11 g55%
Cholesterol 109 mg36%
Sodium 46 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 24.4 g49%
Calcium 17 mg1%
Iron 2.1 mg12%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
305calories
24.4 gprotein
0 gcarbs
22.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Protein49%
  • Niacin (B3)49%
  • Riboflavin (B2)32%
  • Zinc32%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.41 mg32%
Niacin (B3)7.77 mg49%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.12 mg7%
Folate1 µg0%
Vitamin B122.81 µg117%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.1 mg12%
Potassium162 mg3%
Magnesium19 mg5%
Phosphorus217 mg17%
Zinc3.49 mg32%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium2 µg4%

Fats

NutrientAmount% DV
Saturated fat11 g55%
Monounsaturated fat8.59 g-
Polyunsaturated fat1.04 g-

Other

NutrientAmount% DV
Water51.2 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked)Category averageDifference
Calories305216+41%
Protein24.4 g23.1 g+6%
Total carbohydrate0 g0.15 g-100%
Total fat22.3 g13.1 g+70%
Dietary fiber0 g0 g-100%
Sodium46 mg75.3 mg-39%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174337. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.