Lamb (shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts
100 grams of lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 244 calories, 17 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (109% DV), zinc (40% DV), selenium (36% DV) and protein (34% DV). Most of its calories (72%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12109%
- Zinc40%
- Selenium36%
- Protein34%
- Niacin (B3)34%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.4 mg | 34% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 2.62 µg | 109% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 234 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 163 mg | 13% |
| Zinc | 4.4 mg | 40% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.02 mg | 1% |
| Selenium | 19.6 µg | 36% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.04 g | 40% |
| Monounsaturated fat | 7.76 g | - |
| Polyunsaturated fat | 1.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 244 | 216 | +13% |
| Protein | 17 g | 23.1 g | -26% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 19 g | 13.1 g | +45% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 63 mg | 75.3 mg | -16% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172556. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.