Lamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 278 calories, 23 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (114% DV), zinc (51% DV), selenium (50% DV) and protein (46% DV). Most of its calories (66%) come from fat.

Nutrition Facts
Calories278
% Daily Value*
Total fat 19.9 g26%
Saturated fat 8.18 g41%
Cholesterol 95 mg32%
Sodium 82 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.1 g46%
Vitamin D 0.1 µg1%
Calcium 24 mg2%
Iron 1.72 mg10%
Potassium 336 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 0%Fat 66%
278calories
23.1 gprotein
0 gcarbs
19.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Zinc51%
  • Selenium50%
  • Protein46%
  • Niacin (B3)40%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K4.4 µg4%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.38 mg40%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.15 mg9%
Folate18 µg5%
Vitamin B122.73 µg114%
Choline89.3 mg16%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron1.72 mg10%
Potassium336 mg7%
Magnesium24 mg6%
Phosphorus198 mg16%
Zinc5.62 mg51%
Copper0.12 mg14%
Manganese0.02 mg1%
Selenium27.4 µg50%

Fats

NutrientAmount% DV
Saturated fat8.18 g41%
Monounsaturated fat8.46 g-
Polyunsaturated fat1.42 g-

Other

NutrientAmount% DV
Water55.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories278216+29%
Protein23.1 g23.1 g0%
Total carbohydrate0 g0.15 g-100%
Total fat19.9 g13.1 g+52%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium82 mg75.3 mg+9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174332. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.