Lamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted contain 281 calories, 22 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (111% DV), zinc (51% DV), selenium (46% DV) and protein (44% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories281
% Daily Value*
Total fat 20.6 g26%
Saturated fat 8.64 g43%
Cholesterol 92 mg31%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.2 g44%
Calcium 21 mg2%
Iron 1.92 mg11%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
281calories
22.2 gprotein
0 gcarbs
20.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12111%
  • Zinc51%
  • Selenium46%
  • Protein44%
  • Niacin (B3)37%
  • Riboflavin (B2)18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.14 mg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.23 mg18%
Niacin (B3)5.91 mg37%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.11 mg6%
Folate21 µg5%
Vitamin B122.67 µg111%

Minerals

NutrientAmount% DV
Calcium21 mg2%
Iron1.92 mg11%
Potassium246 mg5%
Magnesium22 mg5%
Phosphorus183 mg15%
Zinc5.58 mg51%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat8.64 g43%
Monounsaturated fat8.42 g-
Polyunsaturated fat1.68 g-

Other

NutrientAmount% DV
Water55.8 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted)Category averageDifference
Calories281216+30%
Protein22.2 g23.1 g-4%
Total carbohydrate0 g0.15 g-100%
Total fat20.6 g13.1 g+57%
Dietary fiber0 g0 g-100%
Sodium66 mg75.3 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174333. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.